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| Living with COPD is a challenge. Some people may feel depressed, angry, scared, or frustrated. Your mental and emotional health is a very important part of your ability to take control of your condition. |
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- If you feel emotionally unsure or depressed, get help from an organized support group. It can offer good information about new treatments and strategies for getting the most out of life.
- Make friends with other COPD patients. Don't be afraid to ask family and friends for their support and understanding.
- Check with your local hospital’s pulmonary rehabilitation and social services departments.
- Know the benefits and potential side effects of your medications.
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| When you feel you're at your lowest, rebuild your confidence by telling yourself: |
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- I will get the facts
- I will seek excellent treatment
- I will take control
- I will get the most out of life
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